One of the best cardio exercises for weight loss is jumping rope. Try this 10-minute kettlebell workout for a great introduction to how to use kettlebells, as well as a powerful 10-minute workout. This is because kettlebell training simultaneously works your cardio endurance while building muscle strength, balance, and flexibility. Kettlebell workouts combine strength training with cardio and can help you burn up to 20 calories per minute (the equivalent of running a 6-minute mile.) Now that’s getting the most from your workout time!Īccording to the American Council on Exercise, kettlebells can provide a higher intensity workout than the usual strength training routine in a shorter amount of time. Kettlebells Ī kettlebell is a cannonball-shaped weight that produces a powerful, effective workout. Related: Full-Throttle Run The Stairs Workout 3. For a home workout, you can run or walk up a flight of stairs in your home instead. Look for an outdoor staircase near you with more than one flight, or hop on the stair climber at the gym. Even better, you can do a great cross-training workout in 30 minutes or less and burn off more than a regular running session. will burn 102 calories simply walking up and downstairs for 10 minutes. The good news is that you don’t have to sprint stairs for an hour to see the benefits. A 150-lb person running stairs for an hour can burn 1000 calories! Walking, sprinting, or lunging up a flight of stairs provides a great big calorie burn. Running Stairs Ī simple flight of stairs is about to be your new favorite workout tool. Tip : If you’re using a treadmill, try adding an incline to torch more calories and tone your glutes and thighs. You can walk outdoors on the sidewalk, go for a hike, or hit the treadmill at the gym. The faster, farther, and more frequently you walk, the greater the benefits.
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