Vance, 54 to 46%, with about a third of the vote counted. In Ohio, Democratic Congressmember Tim Ryan has an early lead over Republican J.D. In Florida, Republican Senator Marco Rubio has been reelected, defeating Democratic Congressmember Val Demings. In New Hampshire, Democratic Senator Maggie Hassan has an early lead over her far-right Republican rival General Don Bolduc. In Georgia, with 53% of the vote counted, Democratic Senator Reverend Raphael Warnock is leading his Trump-backed Republican rival Herschel Walker 50 to 49%. Many of the most closely watched Senate races are too close to call. Republicans need to net just one additional seat in the Senate to take control of the body for the rest of President Biden’s term. And good evening to all of our viewers and listeners across the country and around the world.ĪMY GOODMAN: Well, polls have now closed in all but seven states in this critical midterm election that will determine the balance of power in Congress. I’m Amy Goodman in New York, joined by Democracy Now! co-host Juan González in New Brunswick, New Jersey. Welcome to Democracy Now!,, The War and Peace Report, for our 2022 election special. She has just become the first congresswoman to represent Vermont, as well as the state’s first openly LGBTQ member of Congress. We’ll hear from many guests, including Bishop William Barber in North Carolina, former Labor Secretary Robert Reich in California, four-time presidential candidate Ralph Nader in Connecticut and Becca Balint. ![]() For the next three hours, we’ll look at results from this pivotal midterm election, which will determine the balance of power in Congress and 36 governorships. PRESIDENT JOE BIDEN: Too much of what’s happening in our country today is not normal.ĪMY GOODMAN: Tonight, a Democracy Now! election night special. OK?ĭONALD TRUMP: The election was rigged and stolen, and now our country is being destroyed. TIM RYAN: You were calling Trump “America’s Hitler.” And then he endorsed you. I want women, doctors, local political leaders. MEHMET OZ: I don’t want the federal government involved with that at all. Wade, that was the law of the land for 50 years.ĭR. PROTESTERS: Pro-life is a lie! They don’t care if women die! United Kingdom: Wayout TV Her Majesty’s Prison System (TV)Ĭheck your local Democracy Now! station for listings.ĪMY GOODMAN: From New York, this is Democracy Now!ĬAROL ANDERSON: What’s at stake is American democracy. Janesville, WI: WADR 103.5 FM (Radio) International Johnsbury, VT: Kingdom Access TV (TV)īurlington, VT: Media Factory (formerly RETN) (TV)Ĭolchester, VT: Lake Champlain Access TV (TV) Stony Brook, NY: WUSB 90.1 FM / 107.3 FM (Radio)īeaverton, OR: Tualatin Valley Community TV (TV)įairfax/Alexandria/Arlington, VA: George Mason Univerity TV (TV) Paul, MN: KFAI 90.3 FM (Radio)Ĭhapel Hill, NC: WCOM Chapel Hill (Radio) Lake Orion, MI: Orion Neighborhood TV (TV)Ĭottage Grove, MN: South Washington Community TV (TV) Grand Rapids, MI: Grand Rapids Television (TV) Nokomis, IL: Heartland Newsfeed Network (Internet radio)Īttleboro, MA: DoubleACS 15 / WARA 1320AM (TV & Radio)Ĭambridge, MA: Cambridge Community TV (TV) Winter Park, CO: KFFR Winter Park (Radio) ![]() Salida & Modesto, CA: KPIG 104.9FM (Radio)īoulder/Denver, CO: KGNU Boulder/Denver (Radio) 375īerkeley, CA: Berkeley Community Media (TV) Nationwide: LinkTV Dish Network 9410 & DirecTV Ch. Stream our election night special LIVE starting at 9 p.m. Join us to hear the voices of activists, analysts and grassroots leaders discussing how the movements on the ground will go forward following these important midterm elections. We’ll be covering the key congressional races which will determine the balance of power in Congress, as well as gubernatorial races and ballot initiatives from around the country. ![]() 8, Democracy Now! will air a 3-hour election night special from 9 p.m.
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![]() Our site caters directly to those who are looking to plan their Las Vegas nightclubs and Las Vegas pool party experience by providing honest and independent reviews of the nightlife establishments on or around the Las Vegas Strip. or Las Vegas Nightclubs Inc previously known as has become a popularly referenced independent resource for information on Las Vegas nightlife and daylife. Photos Of Daylight Las Vegas At Mandalay Bay: If there is something that is legitimately vital that you have access to while you’re at the pool, we are happy to assist in connecting you with the appropriate person in advance to speak to or view the official dress code rules here. *Regarding prescription drugs: EpiPens, Inhalers, and other absolutely necessary life saving prescriptions are usually allowed in any Las Vegas pool area, with management’s explicit approval on a case-by-case basis. Management reserves all rights to refuse entry.Video Cameras, Go Pros, and SLR Cameras.That being said, there are some fashion items that are not allowed in the door:Īnd to avoid surprises when you get to the door, please plan in advance not to have any of these items with you: What is the Daylight Beach Club Dress code?ĭaylight dress code is best thought of as: dress stylishly like you’re going to a pool and actually getting in the water (even if you don’t plan to). For a cheaper option, go with the daybeds or couches.ĭaylight Beach Club Bottle Service and Food Menu If you can fork out a little extra cash, we recommend the bungalows that are located next to the stage. For an accurate quote on a bottle service minimum and table pricing, visit the Daylight Beach Club bottle service page. How much is bottle service at Daylight Beach Club?Ĭabana and daybed pricing varies depending on demand and what event is going on. General admission, pre sale tickets and bottle service are your only way in. Does Daylight Beach Club have a guest list?Īt this time, Daylight does not offer guest list. Mixed drinks and cocktails start around $15, Beers $10, Shots $12. What are Daylight Beach Club Drink prices? But we would say Daylight is more of a hip hop dayclub based on artists like Jeezy and DJ Drama as residents. What kind of music does Daylight Beach Club play?Įxpect to hear everything from EDM to hip hop. Make sure to check the event calendar for all Daylight events. Holiday weekends and special guest performers will have higher pricing. How much is cover charge at Daylight Beach Club?Ĭover charge at Daylight starts at $20 for girls and $30 for guys. its best to arrive between 10pm and 11pm. ![]() Best to arrive by 11a.m.ĭaylight Beach Club At Night is open from 10pm to close Friday’s and Saturday’s. ![]() ![]() Average wait times are 15 minutes – 1 hour depending on the performer. When is Daylight Beach Club open?ĭaylight is open from 11am – 6pm Friday to Sunday. The pool opens the beginning of March and stays open through the end of September, sometimes October if the weather is nice. Make sure you get dropped off at the beach club entrance, not the main hotel entrance, or trust us when we say…You’ll have a long walk. You’ll find the entrance located near the south end of the Mandalay Bay property. About Daylight Beach Club Where is Daylight Beach Club located?ĭaylight Beach Club is located at Mandalay Bay. ![]() Standard Enthalpy of Formation, DH°f DH° for the formation of a substance from its constituent elements Standard Enthalpy of Fusion, DH°fus Na(s) Na(l) Standard Enthalpy of Vapourization, DH°vapěr2(l) Br2(g) Standard Enthalpy of Sublimation, DH°sub P4(s) P4(g) Standard Enthalpy of Dissociation, DH°d ½ Cl2(g) Cl(g) Standard Enthalpy of Solvation, DH°sol Na+(g) Na+(aq) #WWW CHEMLAB PC MARICOPA EDU PERIODIC PERIODIC HTML FREE# Na(s) Na(g) Na+(g) ½ Cl2(g) Cl(g) Cl-(g) DH°sub DH°ie NaCl(s) Lattice Energy, U DH°d DH°ea DH°f Why should we care about these enthalpies? They will provide us information about the strength of bonding in both molecules and extended solids.įree Energy Change, DG = DH - TDS At STP: DG° = DH° - (298.15 K) DS° The two factors that determine if a reaction is favourable: If it gives off energy (exothermic) DH= SHproducts - SHreactants DH 0 If DG 1 and equilibrium lies to the right. There are three possible ways that this can happen with respect to DH and DS. If both enthalpy and entropy favour the reaction: i.e. The Cyber-rific Periodic Table of the Elements (Bayer)ĭavid's Whizzy Periodic Table (University of Colorado)ĭoctor Rob's Periodic Table (Robertson Research International Limited)Įlectron Configurations in the Periodic Table (CSU Fresno)Įlectronic Periodic Table of Cary AcademyĮnvironmental Yellow Pages - The Periodic Table of the ElementsĮric and Neal's Periodic Table of the Elements (ThinkQuest) Read about the ACS Interactive Periodic TableĬhemical - An Online, Interactive Periodic Table of the ElementsĬhemistry Functions - Periodic Table (Stanford University)ĬHEMystery: The Periodic Table of the Elements (ThinkQuest)Ī Comic Book Periodic Table (University of Kentucky) NaCl(s) Na+(aq) + Cl-(aq)DH° = 1.9 kJ/mol TDS° = 4.6 kJ/mol DG° = -2.3D Periodic Table (requires the Cortona VRML plug-in from ParallelGraphics) (ParallelGraphics)ģD Periodic Table of Radii (requires the Chime plug-in or RasMol to use) (Washington State University)ĪCS Interactive Periodic Table (requires the Shockwave plug-in to view) DH 0 then DG |TDS|, then DG 0 and DS > 0, but |DH| < |TDS|, then DG < 0. Periodic Table of the Isotopes (Berkeley National Laboratory) The Periodic Table of the Elements by The Chemistry Consortium (ThinkQuest) The Periodic Table of the Elements (Japanese) The Periodic Table Challenge (Interactive Learning Paradigms Inc.) The Periodic Table (Crescent Chemical Company, Inc.) The Periodic Table (College of William & Mary) Periodic Table of the Elements (National Research Council, Canada)Ī Periodic Table of the Elements at Los Alamos National Laboratory Periodic Table of the Elements (ChemGlobe) Periodic Table of the Elements (ThinkQuest) Periodic Table Of the Elements (JavaScript) Periodic Table of the Elements (University of Akron) Periodic Table of the Elements (University of British Columbia) Periodic Table of Elements (Science Lab.com) Periodic Table of Elements (University of British Columbia) Periodic Table Element Selector (Resource-World.Net) Periodic Table (Florida State University) Periodic Table (requires a VRML plug-in like Cosmo Player) Ox圜hem Periodic Table of the Elements (Occidental Chemical Corporation) NIST Physics Laboratory Elemental Data (National Institute of Standards and Technology) Mokeur's Interactive Periodic Tables of the Elements (several languages) MIT 3.091 Periodic Table of the Elements (MIT) JavaScript Periodic Table of the Elements It's Elemental (Chemical & Engineering News Magazine) It's Elemental (Thomas Jefferson National Accelerator Facility) HyperChemistry on the Web - The Periodic Table (ThinkQuest) ![]() Yogi's Behemoth Periodic Table of Elements Why Every English Classroom Should Have a Periodic Table? WebElements (the first periodic table on the WWW) UT-Austin Department of Chemistry/Biochemistry Interactive Periodic Table (University of Texas at Austin)Ī Visual Interpretation of The Table of Elements Tavola periodica degli elementi (Italian) Steve Marsden's Chemistry Home Page: Elements SIS Mass Spec Tools (Isotopic Abundances of the Elements) The Sciences Explorer - The Periodic Table of the Elements (ThinkQuest) Rutherford - Lexikon der Elemente (German) Popup Periodic Table (Frostburg State University) This is a simple, single sheet periodic table which contains the symbol, name and atomic mass of each element. #WWW CHEMLAB PC MARICOPA EDU PERIODIC PERIODIC HTML FREE#. Due to firewall restrictions, CoreDNS could not …Your pod is stuck in a ContainerCreating state. ![]() The issue was actually not due to Longhorn itself. 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Do a failover Actual results: Events: Type Reason Age From Message - Warning FailedMount 30m (x523 over 3d17h) kubelet Unable to attach or mount volumes: unmounted volumes= [mysql. Apply fsGroup volume ownership when pv not readOnly * Volunteer for .If this is a regression, please provide more details to justify this: Steps to Reproduce: 1. ![]() Fixed a test failure in the strsig_test regress test on FreeBSD. property with fishing lake for sale uk 23 апр.
![]() By donating items we can be prepared to assist any mama that hits a particularly rough patch and just needs some of the basic necessities. While we may not be able to financially support as many mamas as we'd like right now, there are other ways to help. We will ask you a few questions and gift to those as we feel led. If you are a solo mama that needs some love, please reach out to us. If you are able to help us support these mamas financially, please donate through the link below. We are starting small but have a vision to be able to gift to more than one mama at a time. We want to gift to one solo mama for a three month period and help them overcome some of the hurdles they may face. Tribe wants to sponsor some mamas in need and give them the support system they deserve, from aerial classes to financial assistance. Jillian now wants to help other solo mamas find their purpose and passion in life but knows that financial struggles may hold them back. I am surrounded by individuals (within Tribe) from many different walks in life, that have formed respect and admiration for each other through this challenging form of aerial arts." Welcome to the exciting world of Aerial Arts, come fly with us This is an exciting, challenging, and rewarding. Acro created a way of exercise and playtime with my children and unknowingly I created the best support system (Tribe Circus Arts) I could hope for. Aerial Acrobatics Classes Near You - Springboro. It gave me a confidence in myself that I had lost. "Aerial and AcroYoga were a source of healing and security for me. Jillian founded Tribe Circus Arts while pregnant with her 5th child and the absence of a partner. We also offer an Adult Only Class (18+) more to be added as demand grows (all. She has been a solo mama for the past ten years, raising six boys, and has faced all the hardships a single parent can, from financial struggles to feeling completely overwhelmed and isolated. Classes offered for all levels: Beginner, Intermediate and Advanced for ages 7-17. Check out our showcase video below of former classes.Our Owner Jillian, is passionate about helping solo mamas. over the phone at (540)317-7100, or anytime we’re open at the front desk. Questions about this class or upcoming sessions please call DanceWorks. Dancers or adults who have never tried are always welcome to come for a trial first class at DanceWorks. Aerials for Kids Kids Classes Are Back Ages 8-11 Silks Lyra Trapeze Sling Wednesdays 5:00-6:00 pm Two upcoming sessions starting Jan 18 and April 5 Cost for the course is 475 Proof of COVID vaccination on file with Monarca is required at the first class session. Silks are good for body placements & physical strength. Students focus their strength on upper body areas, helping to develop as better dancers. ![]() Gymnasts, dancers find aerial to be very different & exciting from traditional dance classes. Age requirement for beginner lessons is 6+. Aerial Silks will be fun for my child?Īerial Silks classes are a great class for kids and children. Upper level dancers progress through all three levels to make sure they are properly trained in safety with hold and drops. Multiple kids at the same time can practice on one hoop creating beautiful holds. Lyra is a heavy metal hoop used for class. This is a class for absolute beginners that will start right at the basics and teach you the fundamentals of aerial silks. Students can buy silk supplies online at climbing stores for home use. Tricks, poses and sequences taught to the strength of individual students. Our schedule was also designed with parents in mind, so you can take classes while your. Classes are separated into two age categories: ages 4 to 9 and ages 10 to 16. Aerial Silk classes build towards a performance in which an artist performs aerial acrobatics while hanging from a special fabric. Lessons taught by faculty & concludes with a brief warm down. Alternating between aerial hoop, aerial silks and hammock, this class is a fun way for kids to explore their natural creativity while also developing strength and flexibility. Increased strength, flexibility and the ability to be creative while having fun!Īerial silks class start with proper warm-up, flexibility training. Silks train dancers in techniques including climbing, wrapping, inverting, locks and drops. Silks known as aerial fabrics, are circus skills consisting of fabric that hangs in the air. Students have the opportunity to learn aerial silks, dance trapeze and lyra. Lessons available for children and adults. Aerial Silks classes at DanceWorks available now beginning through advanced level. Other known names for a virtual phone number are fake phone number, temporary phone number and disposable phone number. Such a virtual number works like a gateway between a normal call and VoIP (Voice Over IP). Typically they were used to forward an incoming call to another number. Tese types of numbers are also known as DIDs (direct inward dialing), a telephone number without a directly associated telephone line. Use a temporary phone number for dating or online selling. Make private calls, send texts, picture messages, and manage multiple number. What is a free virtual phone number / free temporary phone number? SIMless is the best second phone number app. ![]() All phone numbers are for free don't need a registartion. No! It's not neccessary to create an account. We do not have any usage limits.ĭo I have to register an account to receive a SMS? No! You are allowed to use as many phone numbers as you want and receive as many text messages as you want. No! You only need a internet browser like Mozilla Firefox, Chrome, Internet Explorer or any other browser.Īre there any limitations on ? Our free numbers work from everywhere and in every language (Chinese, Arabic, Cyrillic etc.).įor which countries do you offer free phone numbers?Ĭurrently we offer numbers for a lot of countries: Spain, Poland, Russia, USA, Germany, Romania, United Kingdom, France, Italy, Ireland, South Africa, Belgium, Estonia, Lithunia and we will add more soon.ĭo I need a mobile phone to use ? If you received an important message then save it on your phone or computer.Įvery day we try to add new international phone numbers and delete all numbers that don't work anymore. ![]() but not forever! All received SMS messages are will be deleted after a some days. That means that they are available for some days,weeks or months. The numbers above are virtual numbers that are temporary and disposable. So whenever you need help, find it quickly by accessing the details of the caller via phone number lookup. Just refresh the page of your chosen temporary phone number. Using our service benefits you by reducing uncertainty and providing a sense of self-confidence now you can know the identities of your mystery callers. The received text messages are available within some seconds. Get a free phone number to receive text messages ![]() The unit can be adjusted to fit any size mattress and easily folds for transport. The AdirMed has many great features and is an ideal bedside tool for the elderly or disabled. AdirMed Height Adjustable, Slip Resistant Bed Rail You’ll find the model number, a breakdown of the important features, and the price. I’ll start at number one, working my way down to twenty, based on the average rating given by customers. To help you with your research process, we’ve put together a list of the top 20 bed rails for seniors. Once you have an idea of what you want, the bed rail you select comes down to two very important factors: features and price. The newer models come equipped with a motion-sensing LED nightlight for added safety. While others come equipped with an accessory pouch and padded handle grips. Some bed rails can be adjusted for size, and can accommodate more body weight. When choosing a model, you should research the different options available since this will provide a higher level of comfort. They not only prevent patients from falling out of bed, but also provide support when getting in and out of bed. There are different kinds of bed rails available on the market. Medicare, Medicaid, veterans programs, and national and state-based resources can help seniors afford bed rails.Bed rails may also help seniors get into and out of bed with less assistance, enabling them to live more independently.Bed rails provide stability and security so that seniors can use their beds safely.Seniors who have mobility issues or trouble with balance may fall when getting into or out of their bed.Seniors are at a high risk of falling, which may result in serious injuries or even death.These badges/awards: a service provider or product owner may not purchase the award designation or badge.Ībout our mission and how we are able to provide content and services to consumers free of charge. Products get assessed by our team, nor which consumer reviews get published or declined.Ī may award some companies with badges and awards based on our editorial judgment. ![]() Shown on our website, including the order in which they appear, but they don’t determine which services or Advertising and partnerships can impact how and where products, services, and providers are independently researches the products and services that our editorial team suggestsįor readers. This compensation doesn’t dictate our research and editorial content, nor how we manage our consumer We may receive business-to-business compensation from senior care partnerships and/or website advertising Help seniors and their families make better decisions about senior living and care. is committed to providing information, resources, and services - free of charge to consumers - that ![]() One of the best cardio exercises for weight loss is jumping rope. Try this 10-minute kettlebell workout for a great introduction to how to use kettlebells, as well as a powerful 10-minute workout. This is because kettlebell training simultaneously works your cardio endurance while building muscle strength, balance, and flexibility. Kettlebell workouts combine strength training with cardio and can help you burn up to 20 calories per minute (the equivalent of running a 6-minute mile.) Now that’s getting the most from your workout time!Īccording to the American Council on Exercise, kettlebells can provide a higher intensity workout than the usual strength training routine in a shorter amount of time. Kettlebells Ī kettlebell is a cannonball-shaped weight that produces a powerful, effective workout. Related: Full-Throttle Run The Stairs Workout 3. For a home workout, you can run or walk up a flight of stairs in your home instead. Look for an outdoor staircase near you with more than one flight, or hop on the stair climber at the gym. Even better, you can do a great cross-training workout in 30 minutes or less and burn off more than a regular running session. will burn 102 calories simply walking up and downstairs for 10 minutes. The good news is that you don’t have to sprint stairs for an hour to see the benefits. ![]() A 150-lb person running stairs for an hour can burn 1000 calories! Walking, sprinting, or lunging up a flight of stairs provides a great big calorie burn. ![]() Running Stairs Ī simple flight of stairs is about to be your new favorite workout tool. Tip : If you’re using a treadmill, try adding an incline to torch more calories and tone your glutes and thighs. You can walk outdoors on the sidewalk, go for a hike, or hit the treadmill at the gym. The faster, farther, and more frequently you walk, the greater the benefits.
![]() The cult-favorite formula uses a patented temperature control technology that keeps makeup cool throughout the day, rather than heating up with your body heat, which can cause a makeup meltdown - especially in hot or humid weather. When I need my makeup to stay in place all day (and sometimes all night) I can always count on this supercharged spray to keep it looking pristine for hours on end. What We Don’t Love: The formula may not stand up to very oily skin. What We Love: Just a few spritzes can help makeup stay in place for up to 16 hours. Size: 0.04 oz| Shades: 38| Key Feature: Lasts up to 16 hours Be aware, though, that once you get towards the end of the pencil, you’ll need a very firm grip to sharpen it because it can be a bit slippery. This metallic taupe makes for a stunning all-over lid shade and a subtle lower lash line enhancer. Of course, we have some favorite shades, including classics like dark brown Demolition and ultrablack Perversion, as well a newer go-to, Mushroom. Perhaps the most impressive thing about this eye pencil is its extensive shade range - there are a whopping 38 hues to choose from. (That said, if you have a very oily eye area, you may not get that much weartime. The liner is very blendable, but sets fully after 60 seconds to be waterproof and smudgeproof for up to 16 hours. “You can use them as a traditional liner or as a base for shadows.” “These pencils have a super creamy formula infused with vitamin E that glides on like a gel without tugging on the eyes,” says Kassajikian. I recommend this eyeliner to anyone in need of a new formula, whether they’re looking for a traditional shade like black or brown, or are in search of a more unexpected hue, like metallic teal or matte bordeaux. What We Don’t Love: It isn’t always durable on oily eyelids, and the pencil can be hard to sharpen at times. What We Love: The range of colors is enormous and offers shades you won’t find anywhere else. Ready to discover the very best of Urban Decay? Here, with the help of the brand’s global makeup artist, Steve Kassajikian, I break down Urban Decay’s top 12 must-try formulas. (I still remember frantically making my first-ever purchase on a smartphone when the first Naked Palette launched during my morning commute.) This is all to say that my passion for Urban Decay has stood firm, and I’ve had the joy of trying pretty much everything it’s had to offer since I first discovered the brand in the very early 2000s. I’ve mourned losses of favorites, and celebrated the debuts of new loves. Urban Decay has evolved considerably over the years, with changes in packaging, discontinuations and resurrections of shades and formulas, and an acquisition by L’Oréal. From that moment onward until I became a beauty editor, much of my carefully-saved money ended up going towards purchasing new launches from the brand. In a sea of ultra-feminine or super simple shades in plain packaging, Urban Decay’s edgy metallic blue and bronze lipsticks, iridescent shadows, and bullet shell-inspired tubes and compacts influenced by subway tokens stood out. As a New York City middle schooler, I was immediately drawn to the gritty aesthetic of the brand. Yoga asana can also be helpful at improving balance in people with brain injuries ( 27).Īdaptive yoga or chair yoga can be especially helpful for older adults or people with injuries who are less mobile or for whom balance is a concern.I’ve been hooked on beauty products for nearly (gulp!) 25 years, and while I have many favorite formulas and companies - and discover new ones practically every day - few brands are as special to me as Urban Decay. However, more studies with large sample sizes are needed before a general conclusion can be drawn. Newer research suggests yoga can improve balance in older populations ( 25, 26). According to the Agency for Healthcare Research and Quality, falls are incredibly common among older adults in nursing facilities, and even the simplest ones can lead to an increased risk of death ( 24). Still, falling can have serious effects for certain populations. Likewise, a review of the research conducted on healthy populations suggests balance may improve for most people after consistently practicing yoga ( 23). Yoga has been shown to improve balance and overall performance in athletes ( 3). It’s also essential for simple everyday movements such as picking something up off the floor, reaching up to a shelf, and descending stairs. Balance is not just important when you’re trying to stand on one leg in Tree Pose in yoga class. ![]() Take, for example, the issue of a leader who says one thing but does something else. This fun physical activity is a wonderful example of the impact of effective leadership. You can learn more about SEL and how it can support character education here. Promoting Personal & Collective Well-Being.Anticipating & Evaluating the Consequences of One’s Actions.Demonstrating Curiosity & Open-Mindedness. ![]() Demonstrating Self-Discipline & Self-Motivation.Demonstrating Self-Confidence, Honesty & Integrity.Specifically, this activity offers ample opportunities to explore and practice the following social & interpersonal skills: You could integrate Jump In Jump Out as part of a well-designed SEL program to develop your group’s ability to manage their emotions, thoughts and behaviours effectively in different situations and to achieve goals. Expect tons of mistakes, confusion and laughter galore – and that’s exactly what you want.īut wait, there’s more… try one of the fun ideas described in the Variations tab below. Whoooahh… just typing this out is doing my head in! You may need to say this a few times for it to sink in. This time announce “SAY THE OPPOSITE of what I say, and DO what I say.” Get it?įor example, if I say “Jump In,” the group says “Jump Out” as they literally jump into the circle. Not! There is always a few people who move to their ‘other left’ (or right) or just simply get confused, causing the circle to crinkle.Īfter 20-30 seconds of this first ‘introductory’ level challenge, re-form the circle, and announce that you now want to move to the next (more interesting) level. The aim is for each person (the group) to repeat exactly what you say, at the same time they are copying what you have asked them to ‘do.’ Pretty simple, you’d think. Next, you practice a few rounds, by calling one of four commands – “JUMP IN,” “JUMP OUT,” “JUMP LEFT” or “JUMP RIGHT.” I promise you, this Jump In Jump Out game WILL cause your group to laugh out loud.Īsk your group to form a circle, holding hands facing the centre, you included. You then explain that you want the group to …”SAY what I say, and DO what I say.” This exercise is almost impossible not to mess-up – which is the whole point. (people continue playing Jump In Jump Out game) How To Play Narrative Alright, so say what I say, but do the opposite of what I say. Just whatever you have been doing Tom works. ![]() Say what I say, but do the opposite of what I say. Jump left (jump right).Īlright, say what I say, but do the opposite of what I say. Say the opposite of what I say, but do what I say. Jump right (Jump left, lots of laughter). (Can you say that one more time?) Say the opposite of what I say, but do what I say. So say the opposite of what I say, but do what I say. Did I mention to you that this activity really messes with my head. Now I want you to say the opposite of what I say. Say what I say, and do what I say.įor example, jump left (jump left). But in fact there is just two things, and that is I want you to say what I say and to do what I say. There is only four things that I invite you as a group to do whilst your holding hands. First of all it is only going to involve jumping, and you are going to jump to you left, so its just a to jump to your left, or jump to your right, you’ll jump in, or you’ll jump out. Now let me give you a couple of things to do. Is that good for you, how about you? Regardless of what the situation is. As we are going to fight over which way we are going to do this, but I’ll go this way. It is difficult for me as I am between two guys. So now you know which way works for you or not. That is stereotypically the men’s position.Īlternatively, like my right hand I am now in the ladies position, where I am a giver, my palm is facing forward. Stereotypically, men tend to be takers, which means, like Jamie’s left hand his palm is facing backwards. What you have discovered is the stereotypical way of doing it. Try it the other way so your palm faces the other direction. ![]() It is that you are either feeling comfortable because of the way your hand is oriented or you’re not. So at this point you have probably recognised a category that you are in. Imagine hundred and twenty of them, big field. Hundred and twenty of them formed a circle by holding hands first of all. Some of these Principals were actually from Australian schools, but generally from around the world. A hundred and twenty principals from around the world, all part of a thing called Harvard University Leadership Institute. This exercise, its history I learned a couple of years ago, it was in a big field. Video Transcript for Jump In Jump Out Game |